The Group Exercise – A Stressful Situation
A group can be a pleasant and secure environment. For example, amongst a group of family and friends we are likely to feel secure and comfortable. We are accepted by our ‘group peers’ for what we are – with our pros and cons. In such a supporting atmosphere we often find a lending ear and a helping hand. In such a group the rules of conduct, boundaries and expectations are clear. The ‘goals’ of the group are clear and agreed upon. The group dynamic is known and familiar. The individual ‘gives up’ some of his rights and in return receives support. If an individual breaks the accepted rules of conduct the group may choose to expel them. The more the individual associates himself with the group, the more the group will reciprocate. (more…)